PDF Ebook The Runners' Repair Manual: A Complete Program for Diagnosing and Treating Your Foot, Leg and Back Problems, by Murray F. Weisenfeld, Barb
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The Runners' Repair Manual: A Complete Program for Diagnosing and Treating Your Foot, Leg and Back Problems, by Murray F. Weisenfeld, Barb
PDF Ebook The Runners' Repair Manual: A Complete Program for Diagnosing and Treating Your Foot, Leg and Back Problems, by Murray F. Weisenfeld, Barb
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The Runners' Repair Manual is the resource every runner needs to prevent and treat running-related injuries. Podiatrist Murray F. Weisenfeld offers crucial advice on injury prevention, explains the nature of common injuries, and provides clear, detailed advice for treating injuries. Easy to read and full of information, The Runners' Repair Manual will quickly become your go-to resource.
- Sales Rank: #823140 in Books
- Published on: 1981-02-15
- Released on: 1981-02-15
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .48" w x 5.50" l, .41 pounds
- Binding: Paperback
- 208 pages
Review
“Murray Weisenfeld loves working with runners and dealing with their problems. His book is filled with evidence of that care and interest. I found the pages packed with practical, hard to find, and hard earned information for the injured runner.” ―Dr. George Sheehan, author of Running and Being
“No one understands runners' injuries like Murray Weisenfeld-- and he explains it all simply, with no medicalese. He tells you, step by step, how to diagnose your aches and pains and precisely how to treat them yourself.” ―Fred Lebow, President of the New York Road Runners' Club
“The Runners' Repair Manual is full of useful tips on the prevention and cure of running injuries that took me years to learn. Easy to work into any normal, busy and demanding life, Murray Weisenfeld's commonsense advice will help to keep runners running by showing them how to treat themselves effectively.” ―Craig Virgin, Winner of 10,000-meter event, U.S. Olympic Trials, 1980
“In simple and succinct terms, Dr. Weisenfeld discusses the most common and often most nagging running injuries, their causes, treatments, and possible measures to prevent them. Most importantly, The Runners' Repair Manual teaches runners to be aware of their bodies' signals and how to read them to minimize the risk of injury.” ―Ellison Goodall, International cross country competitor
“There's nothing more depressing to a runner than having an injury that keeps you from running. Dr. Weisenfeld's book can minimize, reduce, or help eliminate those horrible non-running days by telling you exactly how to handle virtually all the injuries we runners suffer.” ―Kathy Switzer, First Woman to run in the Boston Marathon
“I have acquired many aches and pains over the years without knowing their causes or their cures. But after reading The Runners' Repair Manual, everything seems clear and simple. Dr. Weisenfeld's book is a very handy and beneficial guide for all joggers, runners and even world class racers.” ―Don Paige, Winner of 800-meter event, U.S. Olympic Trials, 1980
About the Author
Dr. Murray F. Weisenfeld is the co-author of The Runner's Repair Manual.
Most helpful customer reviews
1 of 2 people found the following review helpful.
Got me through my first half marathon
By S. Mason
This book was recommended to me by a co-worker and it got me through my first half marathon. I still use it as a reference. I've since gifted it to several friends who also run.
15 of 17 people found the following review helpful.
Excelent book for beginners &/or runners with foot problems.
By A Customer
The most comprehensive book in terms of foot related injuries & pain. Problems are discussed & practical solutions are offered.
Unfortunately, it recommends full sit-ups vs back-friendly crunches & it doesn't sufficiently address iliotibial band syndrome - a very common problem for runners.
3 of 4 people found the following review helpful.
Not just for experienced runners
By Ann L Davies
The first chapter of the book, "I tried running once and didn't like it", was inspiring. I am 40 years old and new to running; this book helped me learn how to start running and keep running without serious injury. It doesn't tell you that you need to acquire expensive gear to start, just start slow and easy. It tells you when you do need to get good shoes and provides solid advice on what type and how to buy shows. I have hard to fit feet and the book provides useful and detailed information on how to adjust the fit of running shoes. This book does not provide training programs, but instead helps with treating everything from minor aches to major injuries.
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