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You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing you can do will protect you from the fact that things might, when you least expect it, go terribly, horribly wrong. If you're anxious about this, it's not like you don't have a reason. If you're very anxious about this, you're certainly not alone. In fact, even if your whole life feels like it's about anxiety, your story is a lot more common that you might imagine.
If you could just get your anxiety to go away, you could get on with the business of living your life, right? Well, maybe — or maybe not. Does anxiety need to go away in order for you to live your life fully, vitally, with richness and purpose?
This book approaches the problem of anxiety a little differently than most. Instead of trying to help you overcome or reduce feelings of anxiety, Things Might Go Terribly, Horribly Wrong will help you climb inside these feelings, sit in that place, and see what it would be like to have anxiety and still make room in your life to breathe and rest and live — really and truly live — in a way that matters to you.
Although it's grounded in a research-supported form of psychotherapy called acceptance and commitment therapy, also known as ACT, Things isn't especially technical or stepwise. Rather, the book starts a conversation about why we all sometimes feel anxious and what role that anxiety serves in our lives. It connects the experience of anxiety to the essential experience of human suffering. And then, in sometimes unexpected ways, Things explores some basic ways of being in the world that can change the role anxiety plays in your life.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
- Sales Rank: #65314 in Books
- Published on: 2010-05-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .50" w x 6.00" l, .59 pounds
- Binding: Paperback
- 184 pages
From Publishers Weekly
Rejecting the use of diagnostic labels (agoraphobia, panic disorder, obsessive-compulsive disorder, etc.) as part of a medical legacy best left behind, psychologist Wilson (Mindfulness for Two) and writer Dufrene (Coping with OCD) approach anxiety as a mild dysfunction treatable with "acceptance and commitment therapy" (ACT), a way of becoming "more psychologically limber" in order to "negotiate crowds, participate in social functions, take risks, and so forth." The collaborators contend that behind much anxiety is an inability to deal with ambiguity; as such, they suggest a series of exercises to stop the cycle of brooding that arises from problems that do not have clear, immediate solutions (and which may be unsolvable). Many of the techniques they propose (visualization, "mindful breathing practice") are familiar exercises in mindfulness, but the most important message of ACT is not to avoid situations that produce anxiety. Instead, this empathetic guide helps readers recognize that brooding over painful or disorienting thoughts is a natural part of everyone's life, necessitating the flexibility to "work around obstacles... inside our own heads."
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Review
From the Publisher
In Things Might Go Terribly, Horribly Wrong, Kelly Wilson and Troy DuFrene, authors of Mindfulness for Two, offer an effective approach based in acceptance and commitment therapy (ACT) to coping with the worry, panic, and fear associated with anxiety disorders. This comprehensive book is packed with in-the-moment strategies readers with anxiety can use to calm their fears.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Highly recommended
By NancyB
This was unlike any self-help book that I had ever read, which is why I think that I liked it so much. It is not a quick fix. The use of poetry was especially nice. I refer to this book frequently and have reread the final sections many times. This is a book that you can keep coming back to for a lifetime. If you are often anxious and tend towards avoidance, then definitely check this book out.
23 of 24 people found the following review helpful.
Super not just for those who are anxious, but almost anyone
By RB
I've finished reading (and rereading) "Things Might Go Terribly, Horribly Wrong," by Kelly Wilson & Troy Dufrene. As I expected from having read the previous book by this duo ("Mindfulness For Two"), this latest work is not only for those of us anxious about our anxiety, but for anyone interested in living well.
It's different than most self-help books. For one thing, it is not a workbook so much as a playbook. It has games you can try out - some hard, some easy - and poems too.
I find that with a few of the games, my mind starts complaining even while I'm reading the instructions on how to play: "That's impossible! That makes no sense!" This is already a hint of the possibilities involved.
I also like the book's discussion of values & how we can commit to them in this moment. And if we fail, as we sometimes do, how we can gently come back to a value & renew our commitment to it.
And those of us who want control at almost any cost (I raise my hand) will benefit from the examples throughout of how helpful it can be to allow life to surprise us.
0 of 0 people found the following review helpful.
It's not horribly wrong and the author writes in a very down ...
By Barbara DeBree
If you struggle with anxiety or know someone who does you should read this book. It's not horribly wrong and the author writes in a very down to earth, practical manner.
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