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Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype.

Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in THE POWER OF WHEN, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. THE POWER OF WHEN presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, THE POWER OF WHEN is the ultimate "lifehack" to help you achieve your goals.

• Sales Rank: #6707 in Books
• Brand: Little Brown and Company
• Published on: 2016-09-13
• Released on: 2016-09-13
• Original language: English
• Number of items: 1
• Dimensions: 9.50" h x 1.25" w x 6.38" l, .0 pounds
• Binding: Hardcover
• 384 pages

Features

• Little Brown and Company

Review
"The Power of When prepares you to take full advantage of our adaptation to the rhythms of nature. After reading this book, your decision-making ability will forever be improved. This is a new horizon in our understanding of human behavior, and Michael Breus masterfully presents the science as a recipe for self-improvement."
―David Perlmutter, MD, author of Grain Brain and Brain Maker

"Dr. Breus has succeeded in making the complex science of chronobiology accessible and engaging for all readers. Whether you're looking to improve your relationships, get a raise at work, or simply lead a more fulfilling life, THE POWER OF WHEN is the guidebook you've been waiting for."―Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine

About the Author
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus has been featured on The Dr. Oz Show more than 30 times and writes regularly for The Huffington Post, The Dr. Oz Blog, and Psychology Today. He is the author of The Sleep Doctor's Diet Plan and Beauty Sleep.

Most helpful customer reviews

142 of 146 people found the following review helpful.
Doesn't work if you're between types
By A Reader
As a chronic insomniac, I was excited to read something that might offer new solutions. So I took the test and came out as a Dolphin, which seemed a perfect fit at first, since I am high strung and stay up at nights ruminating. But when I read further, lots of the what he said about dolphin didn't fit at all. I love to eat, for example (I've never forgotten a meal in my life, and sure wish I had that wiry thin body he talked about!). And far from getting a burst of evening energy, I generally feel so exhausted after 8pm I can barely string words together. So I seem to be hungry like a bear, high-strung like a dolphin, and rise early like a lion. What the heck am I? A Dol-bear-ion?

I had hoped buying the book would clear up for me what type I am, but it only further confounded me. And the advice for each type is wildly conflicting. Should I exercise in the morning like a Dolphin, or save it for afternoon, like a Lion, to give me more evening pep? Should I force myself to stay up till midnight (which would probably make me ill, is my guess), or go to bed with the sun? The advice conflicts so much that it only works if you fit neatly into one group or another.

This book clearly seems to be working for lots of people, but I'd recommend taking the online quiz before you buy it, and then reading through the descriptions of each of the types, first. If you find yourself to be a hybrid like me, you might as well skip the purchase and save your money.

EDITED TO ADD:

After finishing the book, there are a few pieces of advice that apply to any chronotype, that I wanted to share for those who feel, like me, that they don't fit into a specific type:

The first is to delay coffee until a couple of hours after awakening. According to the author, drinking caffeine immediately upon waking is a waste. For all types it's better to wait until you get an energy lull closer to mid-morning. On the other hand, no type should drink caffeine within eight hours of wanting to go to sleep, so don't wait too long. And limit yourself to one or two cups a day.

Second, no type should sleep in on the weekends. He's very firm about this. For all types, it's better to lose a bit of sleep on the weekends (if you're staying out late and socializing) then to sleep in and wind up with "social jetlag" which will throw off your entire week. The most anyone should sleep in is an extra 30-45 minutes.

Finally, for all types, use sunshine, exercise, protein, and cold showers when you want to wake yourself up or give yourself some extra pep. Then use warm baths, meditation, stretching, and carbs when you want the opposite, to be winding down and preparing for sleep. So, if you have trouble waking up in the morning, start out with some push ups (or whatever) followed by a cold shower, a walk outside, and a plate of eggs. If you get tired too early in the evenings and want to be able to stay up later, then use those things in the late afternoon. Conversely, if you are too alert in the evenings and have trouble falling asleep, then eat some carbs, stretch, meditate, and have a warm bath at or after dinner time.

That advice all seems pretty sound to me and it's the advice I'm taking from the book and applying, despite feeling like I don't fit neatly into a chronotype. He also has a chapter on adjusting to jet lag that some might find helpful.

Good luck everyone!

74 of 78 people found the following review helpful.
This Book Will Change The Way You Think About Time, Sleep, Sex, Work Based On The Science Of Chronotypes
By Dave Lakhani
Dr. Michael Breus has written a book that will cause you to rethink virtually every area of your life. This book is about so much more than just time management and when to do things, it explores your Chronotype and breaks down more than 100 circadian patterns to discover your personal best time to do everything based on your chronotype.

The book starts with a simple quiz that helps you determine your Chronotype. Chronotype is the scientific study and classification of your personal biological energy patterns based on circadian rhythms. Everyone has a unique chronotype that determines your peak energy flows throughout the day. The book also helps you understand the positive combination of hormones with your peak energy states in every area of your life. By understanding the critical combination of hormone production and energy you can time the best time of the day to do everything.

After taking the quiz, I found out I was a bear chronotype. I've begun using the timing suggestions for when to sleep and wake up and when to be most effective in my work and so far, I've woken up more refreshed every day. It did require that I make a change to when I went to bed and got up. There is a formula for determining your best time to sleep based on your chronotype. I also moved as much of my work as I could that required strong problem solving into different areas of the day and it has made a significant difference in my ability to focus.

Each chapter focuses on a specific topic like when to exercise, when to have sex, when to focus on creative efforts, or when to sleep and breaks the chapter down for your chronotype. I like the specificity of each section for the chronotype. After a brief introduction to the topic of each chapter you can dig into what is relevant to you. It is important to read your spouse or partner's chronotype as well to better understand their daily patterns so that you can maximize or improve your interactions with them. I was surprised to find out that my chronotype should have sex on Saturday mornings!

I like this book because it is supported by evidence based studies. The title might make you think that it is based on pop psychology or made up idees, it is not. While very easy and fun to read, it brings serious science to bear and provides you with a great jumping off point if you want to dig into the research. I also like all the additional resources and video explanations on the authors website, he gives you more examples, details and exercises that you can do to become more efficient at maximizing your personal chronotype.

While I got an early review copy of the book, I found it so intriguing that I bought it for my employees and close family members. I really feel like this is a book that everyone needs to read to finally understand how and when to sleep and how to properly time their day to reach maximum effectiveness throughout the day.

18 of 18 people found the following review helpful.
Whatever it is its working
By RMF
I am slowly implementing some suggestions like waking, commuting, work hours, delaying caffeine - even scheduling interactions with others according to what I think their chronotype might be. I have more energy later in the day, I am not snacking as much as I used to and I am paying more attention to other peoples moods - which I am sure they would appreciate if they knew. Ultimately even if this is placebo - its working and I think it is worth a try. I deducted a star because it assumes the working world works the day shift and doesn't address how to adjust your schedule if you are working a night shift. Maybe that's a new book.

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[H894.Ebook] Download PDF Interrogating Young Suspects II: Procedural Safeguards from an Empirical Perspective (Maastricht Series in Human Rights)From Intersentia

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This book is the second of two volumes published in the context of the research project 'Protecting Young Suspects in Interrogations'. This EU-funded research project sprung from the observation that knowledge of the existing level of procedural protection offered to juvenile suspects during interrogation is limited. The research project aimed to fill at least part of this gap by shedding more light on the existing procedural rights for juveniles during interrogations in five EU Member States with different systems of juvenile justice (Belgium, England and Wales, Italy, Poland and the Netherlands). In doing so, it intended to identify legal and empirical patterns to improve the effective protection of the juvenile suspect. The project has been a joint effort of Maastricht University, Warwick University, Antwerp University, Jagiellonian University and Macerata University in cooperation with Defence for Children and PLOT Limburg. The results of the first part of the project - a legal and comparative study into existing legal procedural safeguards for juvenile suspects during interrogation in the five selected Member States - have been published in a separate volume (M. Panzavolta, D. de Vocht, M. van Oosterhout and M. Vanderhallen, Interrogating Young Suspects: Procedural Safeguards from a Legal Perspective, Cambridge: Intersentia 2015). This second volume reflects the results of the second and third part of the research project. First, it contains the results of the empirical research conducted in the five Member States consisting of focus group interviews and observations of recorded interrogations. The empirical findings of each Member State are discussed in separate chapters to provide an in-depth account of perceptions and practices in the context of each jurisdiction. Second, the country reports are followed by an integrated analysis resulting from the merging of the legal and empirical findings offering a comparative overview and combining the national findings into an integrated perspective. Finally, the book contains a set of guidelines - a framework of minimum rules - developed on the basis of the research project's findings. The guidelines and their additional explanatory remarks include recommendations for good practices and are intended to serve as an inspiration for promoting good practice in the context of juvenile suspect interrogations throughout the EU. The book is intended for practitioners, academics, researchers and policy-makers working in the area of juvenile justice and interrogation. (Series: Maastricht Series in Human Rights) [Subject: EU Law, Comparative Law, Human Rights Law, Criminal Justice, Youth Justice]

• Sales Rank: #6056741 in Books
• Published on: 2016-01-04
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 6.00" w x 1.00" l, .81 pounds
• Binding: Paperback
• 464 pages

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[J558.Ebook] Free PDF The Complete Book of Essential Oils and Aromatherapy: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe H

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Completely updated, the best book on the topic available anywhere has just gotten better!

A necessary resource for anyone interested in alternative approaches to healing and lifestyle, this new edition contains more than 800 easy-to-follow recipes for essential oil treatments. No one has provided more thorough and accurate guidance to the home practitioner or professional aromatherapist than Valerie Ann Worwood.

In her clear and positive voice, Worwood provides tools to address a huge variety of health issues, including specific advice for children, women, men, and seniors. Other sections cover self-defense against microbes and contaminants, emotional challenges, care for the home and workplace, and applications for athletes, dancers, travelers, cooks, gardeners, and animal lovers. Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more.

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• Sales Rank: #1330 in Books
• Published on: 2016-11-15
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 1.25" w x 7.25" l, .0 pounds
• Binding: Paperback
• 712 pages

Review
“The bulk of the book is devoted to how to use essential oils for healing and wellness. There are specific recipes and instructions for everything from work stress to head lice to spa treatments to applications for pets. It’s a perfect addition to every home library.”
— Anna Jedrziewski, Retailing Insight

About the Author
Valerie Ann Worwood is a consultant clinical aromatherapist with a doctorate in complementary medicine, and the author of eight books. She has been Chairperson and Chair of Research for the International Federation of Aromatherapists, and as well as her involvement in essential oil research, she has acted as a consultant and expert on the clinical use of essential oils internationally.

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5 of 5 people found the following review helpful.
Awesome book for beginner-intermediate essential oil learning
By A. Martinek
I am not sure how I feel about some of the recipes and suggestions in this book regarding safety, but this is such a giant wealth of knowledge and I will just use my training and research to pick and choose. I would highly recommend this book as a beginner-intermediate level of learning about essential oils. This is now pretty much my favorite book in my Aromatherapy library, and I'm so glad this more modern version was published! It is very easy to read and full of lots of information that will be easier to take in than "internet research".

14 of 15 people found the following review helpful.
Excellent book! Very professionally done
By MV Born
Excellent book! Very professionally done. It will be one of my 'go to' books in my library.

12 of 13 people found the following review helpful.
Complete state of the art information. No other reference necessary.
By YetiKitty
Excellent reference. Tells me everything I wanted to know about essential oils and answers questions I hadn't even thought of yet. I have a fairly extensive collection of books on the subject but I won't need them any more.

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[U908.Ebook] Download Ebook Essentials of the Reid Technique: Criminal Interrogations and Confessions (Criminal Justice Illuminated)

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Will be shipped from US. Brand new copy.

• Binding: Paperback

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0 of 0 people found the following review helpful.
The Flawed Technique
By Acute Observer
Essentials of the Reid Technique: Criminal Interrogations and Confessions

“Essentials of the Reid technique teaches readers how to spot and interpret verbal and nonverbal behaviors of both deceptive and truthful people, and how to move toward obtaining solid confessions from guilty persons. The Reid technique is built around basic psychological principles and presents interrogation as an easily understood nine step process. Separated into two parts: what you need to know about interrogation and employing the Reid nine steps of interrogation, this book will help readers understand the effective and proper way that a suspect should be interrogated and the safeguards that should be in place to ensure the integrity of the confession.”

The “Reid Technique” is banned in some European countries because of its misuse in generating false confessions. In America many of the convicted who “confessed” were later proven innocent via DNA evidence. [Read the book “Actual Innocence”.] In some Asian countries it is considered impolite to look anyone in their eye; sometimes called “staring” (or flirting) in this country. It goes against everything learned since the fictional “Sherlock Holmes” and the very real Edmund Locard. That is the use of physical evidence to test a suspect. [Read the book “Tainting Evidence” for warnings about planted physical evidence.]

This is worth reading for anybody who is interested in True Crime, or even mystery novels. Amanda Knox was questioned for twenty hours non-stop until she agreed to sign a statement. The novel “Darkness at Noon” also tells about non-stop questioning. The movie “Boomerang” shows another example of non-stop questioning. If you ever become a suspect, it is best to say noting except ask for a lawyer, then keep your mouth shut. Earl Rogers so advised.

The listed authors are: Fred E. Inbau, John E. Reid, Joseph P. Buckley, Brian C. Jayne.

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[H513.Ebook] Download PDF An Introduction to Discrete Mathematics, Second Edition, by Steven Roman

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Intended for a one-term course in discrete mathematics, to prepare freshmen and sophomores for further work in computer science as well as mathematics. Sets, proof techniques, logic, combinatorics, and graph theory are covered in concise form. All topics are motivated by concrete examples, often emphasizing the interplay between computer science and mathematics. Examples also illustrate all definitions. Applications and references cover a wide variety of realistic situations. Coverage of mathematical induction includes the stroung form of induction, and new sections have been added on nonhomogeneous recurrence relations and the essentials of probability.

• Sales Rank: #239659 in Books
• Published on: 1989
• Original language: English
• Number of items: 1
• Dimensions: .90" h x 7.28" w x 9.58" l,
• Binding: Hardcover
• 469 pages

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1 of 1 people found the following review helpful.
Still an Excellent text
By Zorak
Used for the Math-22 course at Tufts in the
early 1990s (Prof Martin Guterman, we miss
you dearly).
Comprehensive and outstanding introduction
to Discrete Mathematics. Written in 1989 but
don't let its age discourage you as the material
and presentation are timeless.

1 of 1 people found the following review helpful.
Discrete Mathematics
By Mauro Enriquez
This is a friendly book for both non-Math and Math majors alike.

This book is not to be used as a substitute for a course in foundations of higher mathematics. I think this book is essential for those Math majors planning to take Probability sometime soon in the future.

1 of 1 people found the following review helpful.
Into to Discrete Math, 2nd Edition
By Jonathan S. Mucha
Typical introduction book, with this subject you better hope you have a good teacher. This book was simple enough. My university required it and I passed the class with a B.

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Is human nature cooperative?

Man is often said to be a social animal – but what does that mean? Michael Argyle believed that one of the most important components – our capacity to cooperate – had been overlooked and indeed that the whole notion of cooperation had not been properly understood.

In this book, originally published in 1991,�the author showed he�was critical of earlier approaches, and�put forward a new and extended understanding of what cooperation consists of, showing the form it took in different relationships and its origins in evolution and socialisation. He offered new solutions to intergroup and other social problems and took a new look at language and communication as a cooperative enterprise.

• Sales Rank: #2815904 in eBooks
• Published on: 2013-11-26
• Released on: 2013-11-26
• Format: Kindle eBook

About the Author
Michael Argyle (1925-2002) held the position of Reader in Social Psychology at Oxford University and was a Fellow of Woolfson College. He was the author of numerous books and papers in British and American journals, he helped found and, was joint editor of the British Journal of Social and Clinical Psychology. He also played an important part in the establishment of the Social Psychology Section of the British Psychological Society and served as its Secretary and Chairman.

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In 2042, the United States is projected to be no longer a predominantly white nation. What we must do in the interim is to have a dialogue with one another and learn to live with one another, somewhere between black and white. If we do not learn to live in peace, we only have to look at the past of the Balkans, Rwanda, Sudan, etc., as well as present-day Nigeria, Iraq, Syria, etc. Between Black and White is my personal journey and attempt to reconcile my past with the present. Ever hopeful for the future. Not just for myself, but my grandchild. “Give peace a chance” The choice is ours. Rip Trayvon Martin Oscar Grant Michael Brown Eric Garner

• Sales Rank: #3798109 in Books
• Published on: 2015-05-08
• Released on: 2015-05-08
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .38" w x 6.00" l, .50 pounds
• Binding: Paperback
• 150 pages

About the Author
Tony attended Noyes Elementary School in Evanston, Illinois, from kindergarten to second grade (1967–69). He then moved to the Englewood neighborhood in Chicago, where he attended St. Brendan's Catholic School and, upon graduation, attended Quigley Prep Seminary South. After graduation, Tony attended the University of Illinois Champaign–Urbana. In 1983, he graduated with a BS in psychology. The dynamic between black and white in this country, as well as the six inhabited continents he has visited, has always fascinated him. He thought of the things we say (or don't say) to one another, as well as the interactions in families of “mixed” heritage. Months after graduating from the U of I, Tony joined the US Navy, serving as a submariner and, later on, officer onboard a destroyer during the US involvement in the first Persian Gulf War. After nine and a half years in the navy, he became a nationally certified licensed nutritional counselor, a caregiver for the developmentally disabled, and a doctor of naprapathic medicine (Naprapath). His focus now is on manual therapy and care of the developmentally disabled. In addition to this book, he has written three books of poetry-one with his son Brian, Father and Son: a Connection through Poetry. Tony definitely believes that words and dialogue are a more efficient vehicle for change than bullets and weapons. He remains hopeful for the sake of his grandson and future generations.

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0 of 0 people found the following review helpful.
I truly enjoyed reading this book
By BABS
I truly enjoyed reading this book. It depicts a man's struggle between, race, coming of age and figuring out what decisions were most important for his life. It's often very difficult to navigate the many decisions that life comes with. The author does a wonderful job at describing what it took for him to find fulfillment and come to terms with his life struggles.

0 of 0 people found the following review helpful.
Surprising book
By Chole
This book's title has a double meaning. It was a well written personal story of a man and his family. It was inspiring and thought provoking. I highly recommend this book.

0 of 0 people found the following review helpful.
Three Stars
By bedelia bethel
I enjoyed the book know alot more about my little brother. Congratulations Tony you are an author.

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Written by the Buddhist meditation master and popular international speaker Soygal Rinpoche, this highly acclaimed book clarifies the majestic vision of life and death that underlies the Tibetan Buddhist tradition. It includes not only a lucid, inspiring and complete introduction to the practice of meditation but also advice on how to care for the dying with love and compassion, and how to bring them help of a spiritual kind. But there is much more besides in this classic work, which was written to inspire all who read it to begin the journey to enlightenment and so become 'servants of peace.'

• Sales Rank: #4183222 in Books
• Brand: Rider
• Model: 51-LES0-ALHK
• Published on: 2008-02-01
• Format: Import
• Original language: English
• Number of items: 1
• Dimensions: 19.81" h x 12.60" w x 12.60" l,
• Binding: Paperback
• 441 pages

Features

• Rider

Amazon.com Review
In 1927, Walter Evans-Wentz published his translation of an obscure Tibetan Nyingma text and called it the Tibetan Book of the Dead. Popular Tibetan teacher Sogyal Rinpoche has transformed that ancient text, conveying a perennial philosophy that is at once religious, scientific, and practical. Through extraordinary anecdotes and stories from religious traditions East and West, Rinpoche introduces the reader to the fundamentals of Tibetan Buddhism, moving gradually to the topics of death and dying. Death turns out to be less of a crisis and more of an opportunity. Concepts such as reincarnation, karma, and bardo and practices such as meditation, tonglen, and phowa teach us how to face death constructively. As a result, life becomes much richer. Like Elisabeth Kubler-Ross, Sogyal Rinpoche opens the door to a full experience of death. It is up to the reader to walk through. --Brian Bruya

From Publishers Weekly
This modern interpretation of the Tibetan Book of the Dead outlines a path for spiritual growth.
Copyright 1994 Reed Business Information, Inc.

From Library Journal
A best seller, this book by Rinpoche, a Tibetan master and spiritual director of Rigpa (an international network of Buddhist groups and centers), leads readers gently through some of the difficult concepts inherent in the Tibetan teachings.
Copyright 1999 Reed Business Information, Inc.

Most helpful customer reviews

38 of 40 people found the following review helpful.
Absolutely life-changing
By Susan C.
I read this book nearly 20 years ago and remember sobbing after finishing it. I couldn't put my finger on it then, but now realize that I was sensing the depth to which it would effect me and my life. Out of a desire to "come back to" my old Self -- one I have sorely missed lately -- I recently decided to read this book again. (I needed a new copy so that I could make fresh highlights and notations.) I'm amazed to see from where SO many of my "leanings," beliefs, and core values had come. This book had clearly laid the foundation for most -- if not all -- of my long-held interest in/study of alternative medicine and energy healing -- tools I've relied upon and successfully used for nearly two decades. More than that, this book rooted my understanding of "the way things work" in the universe and blended with the teachings of my Christian upbringing to provide me with a rich and unique perspective on how to navigate life and it's challenges.
I'll tell you a secret (and non-believers may find this a fluke): Since re-starting this book two weeks ago, I've had many strange and wonderful synchronicities occur that have validated my re-discovering it. Re-reading it seems to be like hitting the "reset" button -- putting me back into the natural flow of life and returning me to the happier, more peaceful person I once was. I wish the same for you as you begin your own journey with Sogyal Rinpoche's masterpiece.

17 of 18 people found the following review helpful.
Amazing help during a loved one's death
By Meggowatt
I credit this book with so much - I've gained a different and more beautiful perspective on life and death than I ever thought possible. When my close friend was dying of cancer, I had a year to read this and prepare for what was going to happen, and it sounds crazy, but by the time his passing came, I was ready. I had such a healthy, beautiful mindset about it that I could truly celebrate his life instead of feeling grief-stricken. It was amazing. What a gift.

I have loaned it to others when going through the death & dying process with their loved ones, and while some have described it as "intense" (which I did not feel it to be personally), they have ended up purchasing their own copies and passing it to their friends and loved ones as well.

A few recommendations:

- this book would likely not be helpful for those who are in denial about the death of a loved one or still feeling as though if they just fight harder or get more medicine their loved one could be saved. This book addresses death as a fact of life that we all must accept and understand, and thus those who aren't quite there yet, or who feel that death is a 'failure' of some kind (medicine, willpower, etc.), or haven't accepted it as an inevitable conclusion probably won't be in the right mindset to be able to use its guidance.

- It helps to be an open-minded person who can see the connections between faiths and belief systems - I imagine it wouldn't be as helpful for someone who devoutly follows one specific non-Buddhist dogma and believes all others are 100% wrong, since this links multiple faiths/beliefs/spirituality together (beautifully!). It is ultimately based in Buddhism (albeit a Western interpretation), so anyone who would automatically reject it based on its eastern roots would probably not benefit from it.

If you don't fit into either of the two above categories, it's amazing. I have friends who have read it even when not facing the death of a loved one, just to gain a healthier perspective on life. It's a beautiful book that contains beautiful words, no matter what you're facing in life.

1 of 1 people found the following review helpful.
this is a wonderful book. it's one of those books that you ...
By Amazon Customer
this is a wonderful book. it's one of those books that you can pick up anytime and open to any page and get a conscious and supportive message, whatever physical and emotional place you're in. i also purchased the Tibetan Book of the Dead at the same time, having skimmed that book years ago and wanting to get more deeply into it again. but Tibetan Book of the Dead didn't seem accessible to me, someone who has been very interested yet undisciplined in learning about Tibetan Buddhism and Hinduism. the Tibetan Book of Living and Dying is a good entry point for me because Sogyal Rinpoche gives a it broader context and explains how we can approach the subject of death as we do the changing of seasons and the way we and our environment are connected and transforming all of the time. it's an excellent book whether you're looking for theory, practical meditation approaches or exercises, or -- as i was, a sort of guide book the the guide of the Tibetan Book of the Dead. highly recommend reading this and passing it along!

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[J571.Ebook] PDF Download Legacy, by Harry Fisher

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Second Edition. Harry Fisher’s gripping memoir draws us into his extraordinary life and makes us feel a part of it. Organizing with his childhood buddies was a matter of survival in the orphan home where he grew up. The lessons he learned there stayed with him on the mean streets of 1920's New York City; on the hunger marches of the Great Depression; in the labor battles that ultimately brought American workers weekends, the minimum wage, and Social Security; on a sea voyage to Africa, Asia, and Europe with the Merchant Marines; and then in the fight against fascism, first in the trenches of Spain and later aboard an Army Air Force B-26 bomber. An activist alongside a younger generation in the 1960s, he continued to fight for peace and justice right up to March 22, 2003, when, on a march protesting the start of the Iraq war, his heart finally gave out at the age of 92. This honest, first-person account of one man's life offers a revealing glimpse into 20th-century America and particularly into America's 20th-century left. It stands as both a testament to an entire generation of passionate and committed agents of change and as a guide for a new generation of American progressives.

• Sales Rank: #5071783 in Books
• Published on: 2011-10-03
• Dimensions: 9.00" h x .65" w x 6.00" l,
• Binding: Paperback
• 286 pages

Most helpful customer reviews

5 of 5 people found the following review helpful.
Read this book!
By davsong
What an amazing book. It's hard for people in this day and age to understand how real and important communists were in the early to mid 20th century and how central they were to the formation of labor unions, the struggles against racism and fascism, the fights for things taken for granted today such as Social Security and unemployment insurance, and so much more. Harry Fisher is one of my heroes. I dare you to read the last chapters with a dry eye.

3 of 3 people found the following review helpful.
We need more Harry Fishers
By Glenn Tepper
Harry Fisher lived in an often unjust world, and challenged illegitimate authority on many fronts-- from the orphanage he grew up in, to fascist Spain, from the workplace, to the wartime US army, and to the governments of the United States and the Soviet Union. Yet he never became jaundiced; he maintained a dignified, gentle appreciation for humanity, and a hope that people would carry on the struggle for social justice and peace. He closes his narrative counseling his readers to "stand up for what's right and your life will have meaning....Be part of humanity."
His editors -- his daughter and son -- have collected a lifetime's worth of Harry's writings, and have produced an engaging and cohesive account of one person who, by the choices he made, made a difference.

3 of 3 people found the following review helpful.
Read this book!
By davsong
What an amazing book. It's hard for people in this day and age to understand how real and important communists were in the early to mid 20th century and how central they were to the formation of labor unions, the struggles against racism and fascism, the fights for things taken for granted today such as Social Security and unemployment insurance, and so much more. Harry Fisher is one of my heroes. I dare you to read the last chapters with a dry eye.

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[P264.Ebook] Fee Download Mirrors, Messages, Manifestations, by Minor White

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Large format hardcover is as new clean tight and bright jacket is price intact with no chips or tear but does show sunfade. Oversized and Overweight

• Sales Rank: #2431807 in Books
• Published on: 1982
• Original language: English
• Number of items: 1
• Dimensions: .0" h x .0" w x .0" l, .0 pounds
• Binding: Hardcover
• 243 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Four Stars
By Robert B. DeBellis
Great photographer and images.

59 of 59 people found the following review helpful.
out of print not out of mind
By Vince Leo
Most commentators have pointed out that Minor White's most important aesthetic influences were Ansel Adams, Alfred Stieglitz, and Edward Weston, the great trilogy of Modernist American Art Photography. In many ways it's true. From Adams, White learned the Zone System of exposure and development and the technical virtuosity that was a hallmark of his photography. From Stieglitz, White picked up the notion of equivalency-that photographs could communicate emotional and symbolic meaning as well as visual information-and also sequence form-the combination of photographs into larger visual statements. From Weston, White gained a sense of subject, an intuitive connection between place, photographer, and camera. As important as these relationships were for White, they are only part of his artistic lineage, basically his formal training. The meaning White attempted to construct from these formal techniques was very different that anything attempted by the Big Three.

To understand what and why White was trying to communicate, we would have to look even further into his past-to his pre-photographic journal (begun in 1932 and kept up for over 40 years). White called his journal "Memorable Fancies," a term borrowed from William Blake, the eighteenth century English religious mystic and poet. Discovered while taking English Literature courses at the University of Minnesota, Blake became White's first and longest lived inspiration. Like Blake, White combined words and pictures into works whose meaning depended on both. Like Blake, White was a mystic, a religious artist whose true subject was Spirit. We don't necessarily have to agree with White's mysticism, but if we don't grant those views some validity, if we don't consider the religious component in his work, we can never understand his true accomplishment. White bent the secular tools of modernist photography into a religious art and practice. Based on a rigorous photographic technique that produced prints of great sensual beauty, White's work and spirituality arose from and remained grounded in the specific processes of photographic rendering.

Luckily, White created a record of the way art and religious experience coalesced in his work. Published in 1968, Mirrors Messages Manifestations (MMM) functions both as a spiritual guidebook and as that most important modernist form: the retrospective catalog, complete with extensive documentation (a complete listing of White's writings numbering over 200 articles is included). The first thing that is apparent from MMM is that White's early work examined subjects that were not exactly what we would think of as religious. Adding poetry to strings of photographs, White explored a hybrid form he dubbed "sequence." One of White's first explorations was "Amputations," a bitter and devastating anti-war statement produced in 1947 and banned by the San Francisco American Legion. While teaching at the California School of Fine Arts, White pushed the boundaries of sexual representation, a period recalled in MMM through the symbolic homoeroticism of "Sequence 4" and "Sequence 8." Interspersed with these early works are a variety of texts that provide a running commentary on everything from the theory of sequential meaning to the experience of photographing at Point Lobos.

Beginning in the late 1940s, White met several people who introduced him first to Christian mysticism (John of the Cross, Catherine of Sienna) then to Zen Buddhism, and finally to the teachings of the twentieth century mystic G.I. Guardjieff. The second half of MMM is the story of White's understanding and commitment to these various religious systems, all of which conceive of a physical relationship with the Divine, whether through prayer, meditation, or physical movement. More importantly, MMM maps out the ways White approached religious experience through photographic technique and meaning. From the early symbolism of "Rural Cathedrals" (created to accompany Evelyn Underhill's masterpiece Mysticism) to the visual physicality and formal brilliance of "One Hand Clapping" to the book's coda "Sequence 1968," White pushes beyond the symbolic illustration of religious texts into a mystical experience of Spirit consummated at the moment of exposure and based on a profound rereading of the photographic act.

The heart of White's new understanding of photography is a short piece situated at the center of MMM and titled "Three Canons":

Be still with yourself

Until the object of your attention

Affirms your presence

Let the Subject generate its own Composition

When the image mirrors the self

And the self mirrors the subject

Something might take over

A combination of how-to and aphorism, "Three Canons" is a perfect illustration of White's hybrid of contemporary photographic conventions and the traditions of mystical experience. But the revolutionary tenet of "Three Canons" is a new idea of photographic relations. Gone is the modernist tenet of authorship in which everything in a photograph depends and can be traced to a single photographer acting in isolation. In its place, White supposes a relationship with subject that is a two way street: by granting the world some role in its own representation we create a photograph that is not so much a product solely of individual actions as it is the result of a negotiation in which the world and all its subjects might participate. White then takes the next step and proposes that when this relationship is truly entered into, something might take over the entire process, something larger than subject or photographer, something like Spirit. Mirrors Messages Manifestations is White's proof that Spirit did just that, the autobiography of a soul born in the age of mechanical reproduction and nurtured on the possibility of the eternal.

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