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Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else, by Dan John
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Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But there’s a problem: What do we do next? There are countless books on diet and exercise, hundreds of machines, devices and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day.
Can You Go? answers this question: What do we need to do next?
Appropriate assessment leads to an appropriate answer. When we find a mobility issue, let’s focus on mobility work. The same is true for both body composition and strength—we focus on what we need to do, not what we want to do.
For the performance athlete, sometimes assessment can be the short, brutal and harsh question, “Can you go?” Lessons from this frankness can be learned by both the coach and the trainer. The deconditioned and the elite share the same basic human body. Our job is to enhance performance and quality of life with every training situation.
- Sales Rank: #74081 in eBooks
- Published on: 2015-05-14
- Released on: 2015-05-14
- Format: Kindle eBook
Most helpful customer reviews
21 of 21 people found the following review helpful.
This Assessment, Tools, and System Will Make You a Better Coach
By Joshua Hillis
This is a book that is sharp, clear, new information about how to make a bigger impact on the people you personal train or coach. It’s hard to adequately describe how much clearer and more intelligent than what you normally can find in the health and fitness space.
It starts with the 1-2-3-4 assessment, which is the simplest and easiest to use assessment I’ve ever seen in 11 years of being a personal trainer.
From there, it walks you through how to divide people up by their needs in three areas: Strength, mobility, and body composition. Depending on your clients needs in those three areas, you classify them into one of seven categories.
The Venn Diagram of the seven categories is worth the whole price of the book. As a personal trainer, it’s an amazing way to see, immediately, what you need to put into each person's individual program.
From there, you get five tools to impact your client’s results, from workout to food to mindset to community. You get an amazing discussion on how much (volume, intensity, hard workouts) you should have your client do, and how to know what’s enough. The parts about how to stick to your program for decades is worth it's weight in gold.
You get to see two programs outlined in entirety: “Classic Conditioning in 10 Moves” and an advanced program for throwers. These programs take it out theory and you get to see all the points applied. Besides those two complete programs, there are other workout programs sprinkled throughout the book to highlight certain points or focus on what you’d do with a specific athlete. There is a lot of “do this.”
The two amazing things you get in this book:
1) The Can You Go system is brilliantly and simply outlined
2.) Anecdotes and stories connect the dots in a way that’s amazingly fun to read, and illustrate the decades and decades of experience upon which the system was built
I would recommend this book for anyone who coaches or personal trains.
And if you’re a regular workout guy or girl, or an aging athlete, that at any point ends up “being your own coach”, then this book is even more important, because you get to download this coaching system into your head and run yourself through it. Highly recommended.
Full disclosure: Dan quotes me a few times in the book, which totally biases me. I read all Dan’s books, which also biases me. And Dan and I wrote that other book together, which also biases me. Also, I’m sure he’s sending me a review copy of this book (which would also bias me), but I *couldn’t wait* and bought it myself in Kindle and Audible the day it popped up on Amazon. It was money well spent, and I’d definitely recommend anyone who’s serious about his or her fitness to read Can You Go.
9 of 9 people found the following review helpful.
Dan John's Best By Far! Learn or suffer...
By John K. Newland
Are you a professional trainer?
Do you train (yourself) for strength or performance?
Are you over 26 and trying to stay "in the game"?
If yes, then you need to read this book.
Of all the books I've read on the topic of throwing and strength training, Can You Go includes the greatest, and Simplest, assessment tool for the trainee.
Dan's 1-2-3-4 assessment will tell you exactly how to get from A to B by giving you the tools to more sharply define where you are now, your "A".
This tool allowed me to faithfully assess my current A, and convinced me to do what I NEED to do (tons of mobility and fat loss) as opposed to what I WANT to (just get stronger).
If you are over 26 years old, or if you train people who are, this is a tool that you CANNOT live without.
7 of 7 people found the following review helpful.
Manifesto for a Training a Fitter General Population
By J. Hooper
Let's say you have Joe and Josie Suburbanitza, both 40, both overfat and office-worker weak, come to you for training. Joe wants to "get in shape," and Josie wants to fit in her skinny jeans "without bulking up." Gee, who knows that scenario.
This book tells you how to (a) get Joe looking and feeling like a man again and able to carry a couple of bags of concrete out of Home Depot without any wheeled apparatus, and to have Josie following him to the car with one sack of her own, wearing the hell out of her skinny jeans.
Or you could (b) put them on Bosu balls and have them doing crappy bodyweight lunges and downward dog and whatnot until they realize they are still fat and weak as kittens, followed immediately by the realization that you are not worth the time or money.
Dan's way gets you to (a) as efficiently as possible.
The brightest mind and most insightful writer in strength training is a guy who operates mostly out of a garage gym in Utah - Dan John. Dan has seen it all, and, rather than turning into a curmudgeon bound to his own dogma, has the rare gift of separating wheat from chaff in utterly understandable, persuasive, and entertaining prose. The lessons here should be mandatory reading - and could be the only essential reading - for trainers who work with the vast majority of trainees, people who have more general types of goals - look better, feel better, move better, live a more active but noncompetitive life better - which is the overwhelming majority - most of whom are on inefficient and temporary "programs" with the latest bright shiny marketing fad.
No fads here - just a great combo of some incredibly simple, old ideas on what and how to train for various goals and trainee types, as well as some equally simple but creative newer ideas, coupled with a minor treasure of tips and tactics for assessing the client/trainee and the programs prescribed for them - stuff trainers can use immediately. Some clients cannot sit on the floor and stand up without spotters . . . some are aging but still competent athletes who can do much more, but have no time to waste . . . and most are somewhere in between. Dan has an ingenious means of sorting who NEEDS what type of training - and, as the book stresses, what they NEED is not always the same is what they want, or think they want. Part of your job is to help them sort that out.
If you train athletes for performance in a specific sport - rock climbers, runners, ballers, competitive lifters, golfers, or whatever - this is not the how-to manual for that purpose, although it still has loads of material you can use. If, however, you train any "civilians" who basically need to become less of a couch potato and more physically fit humans generally, you'll miss a lot and waste a lot of time if you miss this terrific book.
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